Barley Beef Stew Recipe

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Ingredients:

Serving

1 lb cubed beef stew meat
salt and ground black pepper to taste
2 tbsp all-purpose flour
2 tbsp vegetable oil
2 cups chopped onion
2 cups chopped cabbage
1 cup chopped celery
1 cup sliced carrots
3 cloves minced garlic
2 cups sliced fresh mushrooms
2 tsp dried rosemary
2 tsp dried thyme
1/3 cup pearl barley
2 cups water
1 (12 fl oz) can or bottle dark porter beer
1 cube beef bouillon
1 tbsp brown sugar
1 tbsp apple cider vinegar

Directions:

Season beef with salt and black pepper; coat with flour, shaking off excess.
Heat vegetable oil in a Dutch oven or heavy pot; cook and stir beef until browned on all sides. Remove beef with a slotted spoon and set aside. Add onion, cabbage, celery, carrots, and garlic; cook and stir until carrots are softened and onion is translucent, about 10 minutes. Stir in mushrooms, rosemary, thyme, and barley. Return beef to Dutch oven and continue to cook and stir for 3 minutes.
Stir water, beer, and beef bouillon into beef mixture; bring to a boil, cover, and reduce heat to medium-low. Simmer until beef and barley are tender, about 90 minutes. Add brown sugar and vinegar. Simmer, uncovered, for 10 to 15 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.53 Kcal (2468 kJ)
Calories from fat	269.69 Kcal
		% Daily Value*
Total Fat	29.97g	46%
Cholesterol	105.44mg	35%
Sodium	880.99mg	37%
Potassium	937.01mg	20%
Total Carbs	34.2g	11%
Sugars	9.85g	39%
Dietary Fiber	7.94g	32%
Protein	39.97g	80%
Vitamin C	26.8mg	45%
Vitamin A	0.3mg	11%
Iron	1.9mg	10%
Calcium	115.7mg	12%

Amount Per 100 g
Calories	92.41 Kcal (387 kJ)
Calories from fat	42.28 Kcal
		% Daily Value*
Total Fat	4.7g	46%
Cholesterol	16.53mg	35%
Sodium	138.1mg	37%
Potassium	146.89mg	20%
Total Carbs	5.36g	11%
Sugars	1.54g	39%
Dietary Fiber	1.24g	32%
Protein	6.26g	80%
Vitamin C	4.2mg	45%
Vitamin A	0.1mg	11%
Iron	0.3mg	10%
Calcium	18.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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