Crock Pot Stuffed Cabbage Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 lbs 90% lean ground beef
1 onion, finely chopped
28 oz tomato juice or 28 oz crushed tomatoes
2 beef bouillon cubes
2/3 cup barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs)
2 tsp splenda sugar substitute
2 -3 tsp sweet paprika
6 -12 garlic cloves, minced (1-2 tbsp)
1 tsp pepper
1/4 tsp tabasco sauce (2 shakes)
2 lbs cabbage, coarsely chopped (1 medium head )
3 (14 1/2 oz) cans beef broth

Directions:

In a pot, warm the oil over medium heat, and saute beef and onions until onions are soft and beef is browned (8 minutes).
Drain off the fat, and add the tomatoes, bouillon, barley, splenda, paprika, garlic, pepper, and tabasco; mix well.
Put the cabbage in the crock pot, and top with meat mixture (Do NOT stir); top with beef broth.
Cover and cook on LOW for 9 hours.
Stir soup well; continue to cook covered on LOW for another hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.65 Kcal (1661 kJ)
Calories from fat	128.37 Kcal
		% Daily Value*
Total Fat	14.26g	22%
Cholesterol	73.69mg	25%
Sodium	674.07mg	28%
Potassium	1223.82mg	26%
Total Carbs	35.51g	12%
Sugars	10.92g	44%
Dietary Fiber	8.92g	36%
Protein	32.8g	66%
Vitamin C	82.6mg	138%
Iron	3.4mg	19%
Calcium	120.2mg	12%

Amount Per 100 g
Calories	60.67 Kcal (254 kJ)
Calories from fat	19.63 Kcal
		% Daily Value*
Total Fat	2.18g	22%
Cholesterol	11.27mg	25%
Sodium	103.1mg	28%
Potassium	187.19mg	26%
Total Carbs	5.43g	12%
Sugars	1.67g	44%
Dietary Fiber	1.36g	36%
Protein	5.02g	66%
Vitamin C	12.6mg	138%
Iron	0.5mg	19%
Calcium	18.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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