Ingredients:
- 1/2 tsp ground cloves
- pepper , to taste
- 1 1/2 lbs white-fleshed fish or 1 1/2 lbs red snapper or 1 1/2 lbs flounder or 1 1/2 lbs cod, cut into bite size pieces
Directions:
- In a large oven-proof dutch oven, melt the butter over medium heat.
- Add in the onion and garlic, stir/saute for 5 minutes or until tender.
- Add in flour, stir to blend.
- Add in curry, cloves, sugar, saffron, salt, and pepper; stir to combine.
- Add in tomato juice and Tabasco; stir constantly and bring to a boil.
- Lower the heat and add clams with their juice, wine, and parsley.
- Simmer for 10 minutes.
- Add in the remaining seafood and bake in a 375° oven, uncovered, for about 20 minutes or until the fish flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.65 Kcal (2921 kJ) | ||
| Calories from fat | 407.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.3g | 70% | |
|---|---|---|---|
| Cholesterol | 50.21mg | 17% | |
| Sodium | 821.52mg | 34% | |
| Potassium | 136.92mg | 3% | |
| Total Carbs | 22.41g | 7% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 50.48g | 101% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 331.87 Kcal (1389 kJ) | ||
| Calories from fat | 193.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 70% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 17% | |
| Sodium | 390.79mg | 34% | |
| Potassium | 65.13mg | 3% | |
| Total Carbs | 10.66g | 7% | |
| Sugars | 1.23g | 10% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 24.02g | 101% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato and Orzo Soup
Unsalted butter, Chopped yellow onion, Minced garlic and 6 more.. -
Scrumptious Baked Potato Soup
Butter or 1/4 cup margarine, Chopped onion and 10 more.. -
Spinach Lasagna
Salt, Curly spinach, stemmed and rinsed and 16 more.. -
Tuscan-style Sausage And White Bean Soup
Butter or margarine, Chopped onion and 8 more.. -
Seafood Stew
Butter or 3 tbsp margarine, Yellow onion, chopped and 15 more.. -
Spicy Curry Pumpkin Soup
Unsalted butter (or margarine), Yellow onions, chopped and 10 more.. -
Curried Butternut-Shrimp Bisque
Unpeeled, medium-size fresh shrimp, Unsalted butter and 9 more..
Also Try
-
-
Spicy Channa Masala / Spicy Chole
Black cardamom pods, Cumin seed, Fennel seed, Cinnamon and 13 more.. -
Spicy Shrimp Tacos With Spicy Cream Sauce
Chili powder, Salt, Sugar, Ground cumin, Garlic powder and 13 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
