Slow Cooker Beef and Mushroom Stew Recipe

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Ingredients:

Serving

1 (1 1/2) lb beef bottom round roast
ground black pepper
1/4 cup all-purpose flour
2 tbsp vegetable oil
1 (10.5 oz) can campbell's condensed french onion soup
1 cup burgundy or other dry red wine
2 cloves garlic, minced
1 tsp italian seasoning, crushed
10 oz mushrooms, cut in half
3 medium carrots , cut into 2-inch pieces
1 cup frozen whole small white onions
1/4 cup water

Directions:

Season the beef with the black pepper. Coat the beef with 2 tablespoons flour. Heat the oil in a 12-inch skillet over medium-high heat. Add the beef and cook until well browned, stirring often.
Stir the beef, soup, wine, garlic, Italian seasoning, mushrooms, carrots and onions in a 3 1/2-quart slow cooker.
Cover and cook on LOW for 10 to 11 hours* or until the beef is fork-tender.
Stir the remaining flour and water in a small bowl until the mixture is smooth. Stir the flour mixture in the cooker. Increase the heat to HIGH. Cover and cook for 15 minutes or until the mixture boils and thickens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.42 Kcal (546 kJ)
Calories from fat	41.36 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	0.2mg	0%
Sodium	54.2mg	2%
Potassium	328.39mg	7%
Total Carbs	13.09g	4%
Sugars	2.64g	11%
Dietary Fiber	2.39g	10%
Protein	2.78g	6%
Vitamin C	4.3mg	7%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	71.73 Kcal (300 kJ)
Calories from fat	22.75 Kcal
		% Daily Value*
Total Fat	2.53g	7%
Cholesterol	0.11mg	0%
Sodium	29.81mg	2%
Potassium	180.61mg	7%
Total Carbs	7.2g	4%
Sugars	1.45g	11%
Dietary Fiber	1.32g	10%
Protein	1.53g	6%
Vitamin C	2.3mg	7%
Vitamin A	0.2mg	10%
Iron	0.3mg	3%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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