Directions:
- Remove the top shell from the mussels and arrange them on a platter.
- Sprinkle the mussels evenly with the peppers and onion.
- Drizzle liberal amounts of extra virgin olive oil over the platter.
- Generously squeeze lemon juice over the ingredients. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.27 Kcal (106 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.21mg | 0% | |
| Potassium | 110.68mg | 2% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 68.1mg | 114% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.3mg | 141% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 23.83 Kcal (100 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.03mg | 0% | |
| Potassium | 104.42mg | 2% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 64.3mg | 114% | |
| Vitamin A | 1.4mg | 49% | |
| Iron | 23.9mg | 141% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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