Directions:
- Wipe and trim the meat and cut into 1 1/2 cubes. Season the flour with the salt and pepper and toss the pieces of meat until evenly coated. Peel and slice the onions.
- Heat the oil in a heavy based saucepan and fry the onions until transparent. Add the meat and fry until browned all over. Then add the remaining flour.
- Gradually add the beef broth and bring to a boil, stirring constantly. Add the tomato paste, bay leaf, and season with a little salt and pepper. Reduce heat, cover and simmer for 1 hour.
- Meanwhile, scrape the carrots and peel the potatoes and parsnips. Cut all into bite-sized chunks and add to the meat. Cover and simmer for a further 30 minutes.
- Taste and adjust seasonings. Stir in peas and simmer for another 10 minutes, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.87 Kcal (2424 kJ) | ||
| Calories from fat | 250.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.82g | 43% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 788.53mg | 33% | |
| Potassium | 1098.35mg | 23% | |
| Total Carbs | 41.65g | 14% | |
| Sugars | 12.36g | 49% | |
| Dietary Fiber | 9.33g | 37% | |
| Protein | 38.61g | 77% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2mg | 11% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 121.35 Kcal (508 kJ) | ||
| Calories from fat | 52.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 43% | |
|---|---|---|---|
| Cholesterol | 22.1mg | 35% | |
| Sodium | 165.3mg | 33% | |
| Potassium | 230.25mg | 23% | |
| Total Carbs | 8.73g | 14% | |
| Sugars | 2.59g | 49% | |
| Dietary Fiber | 1.96g | 37% | |
| Protein | 8.09g | 77% | |
| Vitamin C | 5.3mg | 42% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.4mg | 11% | |
| Calcium | 19.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Stew IV
Cubed beef stew meat, All-purpose flour, Shortening, Salt and 11 more.. -
Autumn Vegetable Beef Stew
Salt, Pepper, Paprika, Steak, cut into 1-inch cubes and 11 more.. -
Crock Pot Wild Mushroom Beef Stew
Beef stew meat, cut in 1-inch pieces (we used lean beef r... and 12 more.. -
Yankee Pot Roast
Chuck roast or 1 (3 lb) rump roast, tied if boneless and 12 more.. -
Carbonada Criolla
Butter, Olive oil, Flour and 16 more.. -
Beef Stew
Beef chuck, cubed, Worcestershire sauce, Flour, Salt and 8 more.. -
Beef Stew
Beef chuck, cubed, Worcestershire sauce, Flour, Salt and 9 more.. -
Vegetable Stuffed Flank Steak
Beef flank steak (about 1-1/2 lb), Salt, divided, Pepper and 14 more.. -
Mom's Rouladen
Beef cutlets, approx . 6 oz. each, Dijon mustard, Salt and 11 more.. -
Beef Stew With Buttermilk Dumplings
Stew meat, All-purpose flour, All-purpose flour, Salt and 10 more.. -
Chicken With Portobello Mushrooms and Artichokes
Skinless, boneless chicken breast halves, Olive oil and 9 more.. -
Parisian Chicken With Portabella Mushrooms and Artichokes
Boneless skinless chicken breasts, Olive oil and 9 more.. -
Jozi's Chicken (El Salvador)
Chicken pieces, preferably a whole cut up and 16 more.. -
Slow-Cooker Beef Stew
Beef stew meat, Potatoes, peeled and cut in wedges and 11 more..
Also Try
-
-
-
-
Beef and Beer Stew With Root Vegetables
Beef stew meat , chuck, shoulder or 2 lbs bottom round st... and 16 more.. -
-
-
-
Beef and Vegetable Barley Soup
Boneless chuck steaks, cubed or 1 lb stew meat, Olive oil and 8 more.. -
Mexican Style Meat and Vegetable Stew - Azteca's Molcajete
Boneless skinless chicken breasts , cut into strips and 22 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
