Directions:
- Trim and cut beef into 1-inch cube.
- In 18 to 24-cup (4. 5 to 6 L) slow-cooker, mix together beef, potatoes, carrots, onions, garlic, beef stock, tomato paste, bay leaf and Worcestershire sauce.
- Cover and cook on low for 10 to 12 hours (or on High for 5 to 6 hours) or until beef and vegetables are tender.
- Add peas,salt and pepper.
- Increase heat to High.
- Whisk flour with 2 tablespoon water; stir in stew.
- Cook, covered, for 5 minutes or until thickened.
- Discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.85 Kcal (2239 kJ) | ||
| Calories from fat | 274.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.54g | 47% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 976.85mg | 41% | |
| Potassium | 759.97mg | 16% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 45.94g | 92% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.37 Kcal (709 kJ) | ||
| Calories from fat | 87.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 47% | |
|---|---|---|---|
| Cholesterol | 44.52mg | 47% | |
| Sodium | 309.34mg | 41% | |
| Potassium | 240.66mg | 16% | |
| Total Carbs | 4.76g | 5% | |
| Sugars | 1.76g | 22% | |
| Dietary Fiber | 1.01g | 13% | |
| Protein | 14.55g | 92% | |
| Vitamin C | 3.3mg | 17% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 5% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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