Beef Stew Recipe

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Ingredients:

Serving

Directions:

Place meat in slow cooker.
Combine flour, salt, pepper and paprika. Stir into meat until coated thoroughly.
Add remaining ingredients. Mix well.
Cover. Cook on low 10-12 hours, or high 4-6 hours. Stir before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.57 Kcal (1116 kJ)
Calories from fat	64.58 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	71.44mg	24%
Sodium	865.93mg	36%
Potassium	803.74mg	17%
Total Carbs	23.5g	8%
Sugars	4.84g	19%
Dietary Fiber	4.02g	16%
Protein	28.45g	57%
Vitamin C	5.1mg	9%
Vitamin A	0.8mg	27%
Iron	3.3mg	18%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	92.87 Kcal (389 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	11%
Cholesterol	24.89mg	24%
Sodium	301.67mg	36%
Potassium	280.01mg	17%
Total Carbs	8.19g	8%
Sugars	1.69g	19%
Dietary Fiber	1.4g	16%
Protein	9.91g	57%
Vitamin C	1.8mg	9%
Vitamin A	0.3mg	27%
Iron	1.2mg	18%
Calcium	26mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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