Ingredients:
- 4 tbsp korean fermented soybean paste (doenjang)* or japanese akamiso (red miso)
- 5 green onions , halved lengthwise and cut into 2-in. pieces
Directions:
- Toss beef with 1 tsp. each soy sauce and sesame oil and cook, stirring, over medium heat in a small saucepan. Set aside.
- Put stock, 1 tbsp. soy sauce, and 2 tsp. sesame oil in a large, heavy pot. Add fermented soybean paste (if using Japanese red miso instead, add just before serving) and stir to dissolve. Stir in garlic and chiles and bring to a boil, covered.
- Add tofu, cabbage, zucchini, daikon, and two-thirds of the green onions; return to a boil, then lower heat and simmer, covered, until everything is tender, at least 5 minutes. Meanwhile, if using Japanese red miso, whisk with 1/2 cup hot broth. Stir miso broth, remaining green onions, and reserved beef into stew just before serving.
- *Find at Korean markets. Japanese akamiso is available at gourmet grocery stores; you could also use white miso in a pinch.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 929.68 Kcal (3892 kJ) | ||
| Calories from fat | 356.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.6g | 61% | |
|---|---|---|---|
| Cholesterol | 87.89mg | 29% | |
| Sodium | 3657.15mg | 152% | |
| Potassium | 5047.24mg | 107% | |
| Total Carbs | 56.87g | 19% | |
| Sugars | 24.07g | 96% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 82.88g | 166% | |
| Vitamin C | 120.9mg | 201% | |
| Iron | 10.8mg | 60% | |
| Calcium | 398.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 31.71 Kcal (133 kJ) | ||
| Calories from fat | 12.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 61% | |
|---|---|---|---|
| Cholesterol | 3mg | 29% | |
| Sodium | 124.73mg | 152% | |
| Potassium | 172.14mg | 107% | |
| Total Carbs | 1.94g | 19% | |
| Sugars | 0.82g | 96% | |
| Dietary Fiber | 0.28g | 32% | |
| Protein | 2.83g | 166% | |
| Vitamin C | 4.1mg | 201% | |
| Iron | 0.4mg | 60% | |
| Calcium | 13.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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