Beef Stew With Buttermilk Dumplings Recipe

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Beef Stew With Buttermilk Dumplings
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Ingredients
14
Count
Nutrition
600
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. In a large bowl, toss beef with 3 Tbsp flour, 1 tsp salt and 1 tsp black pepper.
  2. In a large pot over medium high heat 1 Tbsp vegetable oil. Add enough beef to pot to form only a single layer (don't overcrowd the pot) brown beef on all sides (takes around 7 mins per batch). Transfer to a large bowl. Brown remaining batches of beef in 2 batches.
  3. Add 1 bottle of ale to pot scraping brown bits with a wooden spoon. Pour ale over reserved beef and return empty pot to med-high heat.
  4. Add remaining Tbsp oil to pot. Add onions and 2 tsp salt, cook stirring often, until onions are transparent and turn a golden color (takes about 20 mins).
  5. Remove lid, raise heat to med-high heat. Stir in 3 Tbsp flour, and cook 3 mins stirring often.
  6. Add mushrooms, reserved beef and ale, remaining bottle of ale, and carrots. Bring to a boil. Cover and lower heat to a gentle simmer. Cook stirring occassionally, until the beef is tender (around 3 hours).
  7. Dumplings:.
  8. Start to make these about 40 mins before serving-.
  9. In a medium bowl stir together remaining 2 cups of flour, 3/4 tsp salt and 1/2 tsp baking soda.
  10. Using a pastry blender or your fingers work cold butter into flour mixture until it resembles cornmeal with pea sized pieces. In another bowl, whisk together buttermilk and egg.
  11. Gently fold wet ingredients into dry. Mix until a very shaggy dough forms. If more liquid is needed, add additional buttermilk 1 tbsp at a time.
  12. Gently form dough into 12 equal balls and drop into bubbling hot stew. Cover pot and cook 20-30 mins or until the dumplings are fluffy and cooked through.
  13. Let sit 15 minutes before serving. Stew thickens as it cools.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.81 Kcal (2511 kJ)
Calories from fat 225.84 Kcal
% Daily Value*
Total Fat 25.09g 39%
Cholesterol 183.01mg 61%
Sodium 1402.01mg 58%
Potassium 830.04mg 18%
Total Carbs 33.78g 11%
Sugars 3.71g 15%
Dietary Fiber 2.28g 9%
Protein 53.96g 108%
Vitamin C 9mg 15%
Vitamin A 0.3mg 12%
Iron 3.1mg 17%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 162.31 Kcal (680 kJ)
Calories from fat 61.11 Kcal
% Daily Value*
Total Fat 6.79g 39%
Cholesterol 49.52mg 61%
Sodium 379.39mg 58%
Potassium 224.61mg 18%
Total Carbs 9.14g 11%
Sugars 1g 15%
Dietary Fiber 0.62g 9%
Protein 14.6g 108%
Vitamin C 2.4mg 15%
Vitamin A 0.1mg 12%
Iron 0.8mg 17%
Calcium 19.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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