Amount Per 1 Serving
Calories	353.72 Kcal (1481 kJ)
Calories from fat	86.11 Kcal
		% Daily Value*
Total Fat	9.57g	15%
Cholesterol	95.26mg	32%
Sodium	1146.04mg	48%
Potassium	1043.93mg	22%
Total Carbs	31.02g	10%
Sugars	6.24g	25%
Dietary Fiber	5.15g	21%
Protein	37.83g	76%
Vitamin C	6.5mg	11%
Vitamin A	1.1mg	35%
Iron	4.4mg	25%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	95.07 Kcal (398 kJ)
Calories from fat	23.14 Kcal
		% Daily Value*
Total Fat	2.57g	15%
Cholesterol	25.6mg	32%
Sodium	308.02mg	48%
Potassium	280.58mg	22%
Total Carbs	8.34g	10%
Sugars	1.68g	25%
Dietary Fiber	1.38g	21%
Protein	10.17g	76%
Vitamin C	1.8mg	11%
Vitamin A	0.3mg	35%
Iron	1.2mg	25%
Calcium	25.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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