Directions:
- Preheat oven to 350 degrees.
- Remove excess water from spinach and chop.
- Heat oil in large pan.
- Add onion and cook until soft, stirring often.
- Add ground beef and cook until well browned, stirring often.
- Add mushrooms,cook for approximately 5 minutes, stirring often.
- Remove from heat, drain all fat from pan.
- Add spinach, sour cream, oregano, thyme, and half of each cheese. Stirring well after each addition.
- Add salt and pepper to taste.
- Pour into casserole dish and sprinkle remaining cheese on top.
- Bake for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.35 Kcal (1965 kJ) | ||
| Calories from fat | 269.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.96g | 46% | |
|---|---|---|---|
| Cholesterol | 107.01mg | 36% | |
| Sodium | 511.19mg | 21% | |
| Potassium | 1440.42mg | 31% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 38.58g | 77% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 10.1mg | 56% | |
| Calcium | 551mg | 55% | |
| Amount Per 100 g | |||
| Calories | 108.05 Kcal (452 kJ) | ||
| Calories from fat | 62.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 46% | |
|---|---|---|---|
| Cholesterol | 24.64mg | 36% | |
| Sodium | 117.69mg | 21% | |
| Potassium | 331.61mg | 31% | |
| Total Carbs | 3.31g | 5% | |
| Sugars | 0.67g | 12% | |
| Dietary Fiber | 1.11g | 19% | |
| Protein | 8.88g | 77% | |
| Vitamin C | 4.9mg | 35% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 2.3mg | 56% | |
| Calcium | 126.8mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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