Ratatouille Recipe

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Ingredients

Count

Nutrition

187

Calories

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Ingredients:

Serving

1 onion, sliced thin
2 garlic cloves, minced
5 tbsp olive oil
a 3/4-lb eggplant , cut into 1/2-inch pieces (about 3 cups)
1 small zucchini , scrubbed, quartered lengthwise, and cut into thin slices
1 red bell pepper, chopped
3/4 lb small ripe tomatoes, chopped coarse (about 1 1/4 cups)
1/4 tsp dried oregano, crumbled
1/4 tsp dried thyme, crumbled
1/8 tsp ground coriander
1/4 tsp fennel seeds
3/4 tsp salt
1/2 cup shredded fresh basil leaves

Directions:

In a large skillet cook the onion and the garlic in 2 tablespoons of the oil over moderately low heat, stirring occasionally, until the onion is softened. Add the remaining 3 tablespoons oil and heat it over moderately high heat until it is hot but not smoking. Add the eggplant and cook the mixture, stirring occasionally, for 8 minutes, or until the eggplant is softened. Stir in the zucchini and the bell pepper and cook the mixture over the moderate heat, stirring occasionally, for 12 minutes. Stir in the tomatoes and cook the mixture, stirring occassionaly, for 5 to 7 minutes, or until the vegetables are tender. Stir in the oregano, the thyme, the coriander, the fennel seeds, the salt, and pepper to taste and cook the mixture, stirring, for 1 minute. Stir in the basil and combine the mixture well. The ratatouille may be made 1 day in advance, kept covered and chilled, and reheated before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.18 Kcal (784 kJ)
Calories from fat	158.14 Kcal
		% Daily Value*
Total Fat	17.57g	27%
Sodium	441.71mg	18%
Potassium	237.88mg	5%
Total Carbs	7.03g	2%
Sugars	3.92g	16%
Dietary Fiber	1.7g	7%
Protein	1.14g	2%
Vitamin C	41.5mg	69%
Vitamin A	0.7mg	25%
Iron	12.9mg	71%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	127.43 Kcal (534 kJ)
Calories from fat	107.66 Kcal
		% Daily Value*
Total Fat	11.96g	27%
Sodium	300.7mg	18%
Potassium	161.94mg	5%
Total Carbs	4.79g	2%
Sugars	2.67g	16%
Dietary Fiber	1.16g	7%
Protein	0.77g	2%
Vitamin C	28.3mg	69%
Vitamin A	0.5mg	25%
Iron	8.8mg	71%
Calcium	17.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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