Directions:
- Preheat oven to 350 degrees.
- Heat oil in large pan; cook onion, garlic, carrot and celery, stirring often until onion and celery are clear.
- Add hamburger and cook until no pink remains.
- Drain, then add sauce, and oregano and simmer, covered, about 15 mins or until mixture has thickened slightly.
- While beef mixture is simmering, cut the squash in half and carefully remove the seeds.
- Be sure to cut around the edge so you don't cut into the squash itself.
- Place face down in microwaveable casserole dish, add 1 inch of water and cover.
- Microwave on high for approx 10 minutes, or until it begins to soften.
- (Alternately, you can cook the same way in the oven for 30 min).
- Let cool and carefully remove inside of squash with fork or spoon.
- It will look a lot like cooked spaghetti and come out in strands.
- Let squash strands drain well.
- Stir spaghetti squash into beef mixture, then spoon into an ovenproof dish and sprinkle with cheese.
- Bake, uncovered, for 15 mins or until browned slightly.
- Top with parmesan and season with salt and pepper to taste when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.65 Kcal (1849 kJ) | ||
| Calories from fat | 280.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.22g | 48% | |
|---|---|---|---|
| Cholesterol | 110.44mg | 37% | |
| Sodium | 419.42mg | 17% | |
| Potassium | 576.39mg | 12% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 33.28g | 67% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 357.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 166.68 Kcal (698 kJ) | ||
| Calories from fat | 106.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 48% | |
|---|---|---|---|
| Cholesterol | 41.68mg | 37% | |
| Sodium | 158.29mg | 17% | |
| Potassium | 217.54mg | 12% | |
| Total Carbs | 3.01g | 3% | |
| Sugars | 1.39g | 15% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 12.56g | 67% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 15% | |
| Calcium | 134.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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