Directions:
- In a large skillet, cook beef, onion and garlic over medium heat until meat is cooked; drain.
- Stir in beef boullion, dried pasta, bell pepper, kidney beans, water and seasonings.Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Add any additional veggies at this time; cover and cook 2-4 minutes longer or until veggies are tender, and pasta is cooked. (if not adding veggies, increase cooking time from 15 minutes to 17-20 minutes, but keep checking the pasta to make sure of desired doneness. I cooked my penne for 16 minutes, and it turned out al dente, which was nice).
- Sprinkle with cheese. Put lid back on for a minute to melt the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.37 Kcal (1835 kJ) | ||
| Calories from fat | 177.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 30% | |
|---|---|---|---|
| Cholesterol | 64.88mg | 22% | |
| Sodium | 1093.95mg | 46% | |
| Potassium | 737.54mg | 16% | |
| Total Carbs | 29.04g | 10% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 8.21g | 33% | |
| Protein | 34.6g | 69% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 16.7mg | 93% | |
| Calcium | 388.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 91.54 Kcal (383 kJ) | ||
| Calories from fat | 37.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 30% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 22% | |
| Sodium | 228.43mg | 46% | |
| Potassium | 154.01mg | 16% | |
| Total Carbs | 6.06g | 10% | |
| Sugars | 1.75g | 33% | |
| Dietary Fiber | 1.71g | 33% | |
| Protein | 7.23g | 69% | |
| Vitamin C | 9mg | 72% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 3.5mg | 93% | |
| Calcium | 81.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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