Curried Beef-Stuffed Squash Recipe

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Ingredients:

Serving

3 medium acorn squash, halved and seeded (about 1 lb each)
1 lb ground beef
1/2 cup onion, chopped
2 garlic cloves, minced
1 tsp beef bouillon granules
1/2 cup hot water
1/2 cup cooked rice
2 tbsp fresh parsley, chopped
1 tbsp orange juice concentrate
1 tsp brown sugar
1 tsp curry powder
1/2 tsp ground ginger
1/4 tsp salt

Directions:

Invert squash in a greased 15-in. x 10-in. x 1-in. baking pan.
Bake,uncovered, at 350 for 35-45 minutes or until almost tender.
Meanwhile, in a skillet, cook beef, onion and garlic over medium heat until meat is no longer pink and onion is tender; drain.
Dissolve bouillon in water; add to skillet. Stir in remaining ingredients; mix well. Turn squash cut side up in pan and fill with meat mixture.
Fill pan with hot water to a depth of 1/4 in.; cover loosely with foil.
Bake at 350 for 20-30 minutes or until heated through.
Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.48 Kcal (856 kJ)
Calories from fat	89.07 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Cholesterol	46.86mg	16%
Sodium	155.42mg	6%
Potassium	552.05mg	12%
Total Carbs	13.91g	5%
Sugars	2.32g	9%
Dietary Fiber	2.25g	9%
Protein	16.02g	32%
Vitamin C	15.4mg	26%
Iron	2.6mg	14%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	99.62 Kcal (417 kJ)
Calories from fat	43.39 Kcal
		% Daily Value*
Total Fat	4.82g	15%
Cholesterol	22.83mg	16%
Sodium	75.72mg	6%
Potassium	268.95mg	12%
Total Carbs	6.78g	5%
Sugars	1.13g	9%
Dietary Fiber	1.1g	9%
Protein	7.8g	32%
Vitamin C	7.5mg	26%
Iron	1.3mg	14%
Calcium	22.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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