Beef and Pasta With Mushroom Sauce and Vegetables Recipe

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Beef and Pasta With Mushroom Sauce and Vegetables
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Ingredients
10
Count
Nutrition
310
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook pasta in a large pot.
  2. Strain and run cold water through.
  3. Cook beef in large non-stick skillet over medium heat with a little oil for about 5 minutes.
  4. Dissolve soup mix in water and add 2 cans mushroom soup to lipton soup mixture and mix.
  5. Pour over beef, add nutmeg and mix well.
  6. Cover, bring to boil and simmer 10 minutes, stir often.
  7. Stir in cooked pasta, mushrooms and peas or your choice of vegetables.
  8. (As an alteration, you can cook the pasta in the pot with the beef and soup. Add 3 cups of water instead of 2 and simmer until pasta is cooked, stirring often) Cook 10 minutes or until heated through stirring often.
  9. Remove from heat and toss with Grated Parmesan cheese.
  10. Leftovers can be used as a side dish for the next day's dinner.
  11. I served it with sliced london broil the next night.
  12. You can also substitute chicken for the beef or vegetarians can omit the meat altogether.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.16 Kcal (1299 kJ)
Calories from fat 125.9 Kcal
% Daily Value*
Total Fat 13.99g 22%
Cholesterol 53.62mg 18%
Sodium 128.65mg 5%
Potassium 346.39mg 7%
Total Carbs 17.92g 6%
Sugars 4.3g 17%
Dietary Fiber 6.95g 28%
Protein 23.63g 47%
Vitamin C 10.1mg 17%
Vitamin A 0.4mg 13%
Iron 38.3mg 213%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 83.16 Kcal (348 kJ)
Calories from fat 33.76 Kcal
% Daily Value*
Total Fat 3.75g 22%
Cholesterol 14.38mg 18%
Sodium 34.49mg 5%
Potassium 92.87mg 7%
Total Carbs 4.8g 6%
Sugars 1.15g 17%
Dietary Fiber 1.86g 28%
Protein 6.34g 47%
Vitamin C 2.7mg 17%
Vitamin A 0.1mg 13%
Iron 10.3mg 213%
Calcium 13mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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