Steak Rolls Recipe

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Steak Rolls
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Ingredients:

  • 1 1/2 lbs round steaks
  • 1/3 cup chopped onion
  • 1 tbsp parsley
  • 1/2 tsp salt
  • 1/2 tsp sage
  • 1/4 tsp pepper
  • 1 cup flour
  • 2 tbsp oil
  • 1 1/3 cups water

Directions:

  1. Pound steak to 1/3 inch thick.
  2. Cut into 6 pieces.
  3. Mix the next 8 ingredients.
  4. Put 1/4 cup on each piece of steak.
  5. Roll up and secure with toothpick.
  6. Roll in flour.
  7. In large skillet, heat oil, brown rolls.
  8. Mix soup and water.
  9. Pour over rolls.
  10. Cover and simmer for about 2 hours, until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.24 Kcal (1718 kJ)
Calories from fat 177.58 Kcal
% Daily Value*
Total Fat 19.73g 30%
Cholesterol 49.76mg 17%
Sodium 938.63mg 39%
Potassium 274.32mg 6%
Total Carbs 40.22g 13%
Sugars 2.11g 8%
Dietary Fiber 3.96g 16%
Protein 17.34g 35%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 3%
Iron 3.5mg 19%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 159.73 Kcal (669 kJ)
Calories from fat 69.14 Kcal
% Daily Value*
Total Fat 7.68g 30%
Cholesterol 19.37mg 17%
Sodium 365.47mg 39%
Potassium 106.81mg 6%
Total Carbs 15.66g 13%
Sugars 0.82g 8%
Dietary Fiber 1.54g 16%
Protein 6.75g 35%
Vitamin C 0.7mg 3%
Iron 1.4mg 19%
Calcium 47mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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