Directions:
- In a shallow bowl, combine flour, pepper and salt.
- Cut steak into serving size pieces; dredge in flour mixture.
- In a skillet brown steak in oil.
- Transfer to a slow cooker.
- Combine remaining ingredients and pour over steak.
- Cover and cook on low 8-9 hours or until the meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.22 Kcal (956 kJ) | ||
| Calories from fat | 83.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 15% | |
| Sodium | 1635.94mg | 68% | |
| Potassium | 399.82mg | 9% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 22.13g | 44% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 1.8mg | 10% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.61 Kcal (538 kJ) | ||
| Calories from fat | 46.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 14% | |
|---|---|---|---|
| Cholesterol | 25.88mg | 15% | |
| Sodium | 921.94mg | 68% | |
| Potassium | 225.32mg | 9% | |
| Total Carbs | 7.19g | 4% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 12.47g | 44% | |
| Vitamin C | 19mg | 56% | |
| Iron | 1mg | 10% | |
| Calcium | 27.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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