Directions:
- In large heavy pan, brown beef in shortening; pour off fat.
- Add soup, water, and Worcestershire.
- Cover; cook over low heat 1 1/2 hours.
- Add carrots and onions.
- Cook 45 minutes more.
- Add beans.
- Bring to boil; stir to separate beans Cook 10 minutes more or until meat and vegetables are tender.
- Stir occasionally.
- Thicken sauce if desired.
- Serve over noodles.
- Crockpot instructions:.
- Place first 6 ingredients in crockpot (no need to brown beef).
- Cook 8 to 10 hours on low.
- Add onions and green beans during last hour of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.79 Kcal (887 kJ) | ||
| Calories from fat | 93.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 210.04mg | 9% | |
| Potassium | 578.32mg | 12% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 24.37g | 49% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.49 Kcal (458 kJ) | ||
| Calories from fat | 48.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 16% | |
|---|---|---|---|
| Cholesterol | 40.44mg | 26% | |
| Sodium | 108.58mg | 9% | |
| Potassium | 298.97mg | 12% | |
| Total Carbs | 3.06g | 2% | |
| Sugars | 1.39g | 11% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 12.6g | 49% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.2mg | 13% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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