Directions:
- Peel the zucchini and slice into 1/2-inch rounds.
- Heat a skillet and spray with the veggie oil.
- Quickly brown the zucchini slices on both sides, spray with oil as necessary Arrange half the zucchini slices in an oiled 9x12x2-inch baking dish.
- Heat the olive oil in the same skillet and sauté the onion and garlic until translucent. Add meat, stir to break up any lumps, and cook for about 5 minutes.
- In a saucepan heat the tomato sauce, tomato pieces, bay leaf, beau monde, honey, oregano, chili pepper and black pepper. Simmer gently for 10 minutes.
- Meanwhile, in a separate pan, heat a little oil and brown the mushrooms, then add them to the meat and mix well.
- Pour all of the meat mixture over the zucchini slices. Top with cinnamon, allspice and cottage cheese. Cover with remaining zucchini slices, then the tomato sauce and wine.
- Sprinkle with the cheese and bake for 1 hour in a 350°F oven.
- Remove from oven, sprinkle with the parsley, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.69 Kcal (1460 kJ) | ||
| Calories from fat | 187.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 32% | |
|---|---|---|---|
| Cholesterol | 57.02mg | 19% | |
| Sodium | 512.61mg | 21% | |
| Potassium | 612.37mg | 13% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 24.12g | 48% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 2.2mg | 12% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 130.65 Kcal (547 kJ) | ||
| Calories from fat | 70.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 32% | |
|---|---|---|---|
| Cholesterol | 21.37mg | 19% | |
| Sodium | 192.06mg | 21% | |
| Potassium | 229.44mg | 13% | |
| Total Carbs | 5.23g | 5% | |
| Sugars | 2.68g | 29% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 9.04g | 48% | |
| Vitamin C | 7.3mg | 32% | |
| Iron | 0.8mg | 12% | |
| Calcium | 49.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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