Tomato, Hamburger, Macaroni Goulash Recipe

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Tomato, Hamburger, Macaroni Goulash
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Ingredients
6
Count
Nutrition
344
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Fry ground beef in large size frying pan until almost all red is gone.
  2. Add chopped onion and garlic and continue frying until beef is completely cooked.
  3. Add the tomatoes and parmesan cheese and stir completely.
  4. Lower heat and simmer while you cook the macaroni (about 20 minutes).
  5. When macaroni is done, just mix it all together and serve.
  6. Have your spouse clean up the mess cuz really, who needs the grief.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.17 Kcal (1441 kJ)
Calories from fat 65.54 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 53.27mg 18%
Sodium 204.95mg 9%
Potassium 427.23mg 9%
Total Carbs 41.66g 14%
Sugars 2.55g 10%
Dietary Fiber 2g 8%
Protein 26.35g 53%
Vitamin C 2.1mg 3%
Iron 3.2mg 18%
Calcium 134.9mg 13%
Amount Per 100 g
Calories 213.69 Kcal (895 kJ)
Calories from fat 40.7 Kcal
% Daily Value*
Total Fat 4.52g 11%
Cholesterol 33.07mg 18%
Sodium 127.25mg 9%
Potassium 265.26mg 9%
Total Carbs 25.87g 14%
Sugars 1.58g 10%
Dietary Fiber 1.24g 8%
Protein 16.36g 53%
Vitamin C 1.3mg 3%
Iron 2mg 18%
Calcium 83.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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