Directions:
- Cook ground beef and onions in a large pot until beef is browned.
- Add all remaining ingredients and bring to a boil.
- Reduce heat to a simmer and cook until barley is soft to your liking, I cook mine for about an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.9 Kcal (611 kJ) | ||
| Calories from fat | 27.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 461.63mg | 19% | |
| Potassium | 460.72mg | 10% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.74 Kcal (384 kJ) | ||
| Calories from fat | 17.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 5% | |
|---|---|---|---|
| Cholesterol | 22.1mg | 12% | |
| Sodium | 290.29mg | 19% | |
| Potassium | 289.72mg | 10% | |
| Total Carbs | 9.07g | 5% | |
| Sugars | 2.22g | 14% | |
| Dietary Fiber | 2.42g | 15% | |
| Protein | 8.92g | 28% | |
| Vitamin C | 3.3mg | 9% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 1.5mg | 13% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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