Directions:
- Cut steak into 1-inch cubes.
- Season with the spicy steak seasoning.
- In large non-stick skillet, heat 1 tablespoon of oil over medium-high heat.
- Add steak and cook until browned all over (approximately 3-5 minutes).
- Remove steak to a plate and cover to keep warm.
- Add and heat the remaining 1 tablespoon of oil in skillet.
- Add thinly sliced onion and minced cloves of garlic - saute 5 minutes.
- Add beef broth and tomato sauce and bring to a boil.
- Add pasta and cover skillet.
- Simmer for 8 minutes - stirring often.
- Add thickly diced (1/4 inch) zucchini and cook covered until zucchini is crisp-tender (approximately 6-8 minutes).
- Return steak to skillet and add diced tomatoes.
- Heat everything through for 1 minute.
- Top with basil (to your taste) before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.65 Kcal (1154 kJ) | ||
| Calories from fat | 100.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Cholesterol | 60.16mg | 20% | |
| Sodium | 336.57mg | 14% | |
| Potassium | 367.79mg | 8% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 25.37g | 51% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 174.06 Kcal (729 kJ) | ||
| Calories from fat | 63.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 17% | |
|---|---|---|---|
| Cholesterol | 37.99mg | 20% | |
| Sodium | 212.52mg | 14% | |
| Potassium | 232.23mg | 8% | |
| Total Carbs | 11.54g | 6% | |
| Sugars | 1.17g | 7% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 16.02g | 51% | |
| Vitamin C | 3mg | 8% | |
| Iron | 2mg | 17% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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