Beef and Zucchini Pasta Skillet Meal Recipe

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Beef and Zucchini Pasta Skillet Meal
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Ingredients:

Directions:

  1. Cut steak into 1-inch cubes.
  2. Season with the spicy steak seasoning.
  3. In large non-stick skillet, heat 1 tablespoon of oil over medium-high heat.
  4. Add steak and cook until browned all over (approximately 3-5 minutes).
  5. Remove steak to a plate and cover to keep warm.
  6. Add and heat the remaining 1 tablespoon of oil in skillet.
  7. Add thinly sliced onion and minced cloves of garlic - saute 5 minutes.
  8. Add beef broth and tomato sauce and bring to a boil.
  9. Add pasta and cover skillet.
  10. Simmer for 8 minutes - stirring often.
  11. Add thickly diced (1/4 inch) zucchini and cook covered until zucchini is crisp-tender (approximately 6-8 minutes).
  12. Return steak to skillet and add diced tomatoes.
  13. Heat everything through for 1 minute.
  14. Top with basil (to your taste) before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.65 Kcal (1154 kJ)
Calories from fat 100.13 Kcal
% Daily Value*
Total Fat 11.13g 17%
Cholesterol 60.16mg 20%
Sodium 336.57mg 14%
Potassium 367.79mg 8%
Total Carbs 18.27g 6%
Sugars 1.86g 7%
Dietary Fiber 1.11g 4%
Protein 25.37g 51%
Vitamin C 4.8mg 8%
Iron 3.1mg 17%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 174.06 Kcal (729 kJ)
Calories from fat 63.23 Kcal
% Daily Value*
Total Fat 7.03g 17%
Cholesterol 37.99mg 20%
Sodium 212.52mg 14%
Potassium 232.23mg 8%
Total Carbs 11.54g 6%
Sugars 1.17g 7%
Dietary Fiber 0.7g 4%
Protein 16.02g 51%
Vitamin C 3mg 8%
Iron 2mg 17%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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