One-Dish Meal Recipe

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One-Dish Meal
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Ingredients
8
Count
Nutrition
272
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In heavy teflon or non-stick sprayed skillet, brown meat and onion- Drain well.
  2. Add potatoes, tomatoes and salt- Cook 15 minutes.
  3. Add zucchini and simmer until potatoes and zucchini are tender- Add water if needed.
  4. Serve sprinkled with Parmesan, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.01 Kcal (1139 kJ)
Calories from fat 34.01 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 46.86mg 16%
Sodium 228.25mg 10%
Potassium 1663.7mg 35%
Total Carbs 35.98g 12%
Sugars 8.63g 35%
Dietary Fiber 6.74g 27%
Protein 24.29g 49%
Vitamin C 70.1mg 117%
Vitamin A 1.3mg 43%
Iron 4.4mg 24%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 57.64 Kcal (241 kJ)
Calories from fat 7.21 Kcal
% Daily Value*
Total Fat 0.8g 6%
Cholesterol 9.93mg 16%
Sodium 48.37mg 10%
Potassium 352.55mg 35%
Total Carbs 7.62g 12%
Sugars 1.83g 35%
Dietary Fiber 1.43g 27%
Protein 5.15g 49%
Vitamin C 14.9mg 117%
Vitamin A 0.3mg 43%
Iron 0.9mg 24%
Calcium 19.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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