Pasta Beef Soup Recipe

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Ingredients:

Serving

1 lb lean ground beef (90% lean)
2 cans (14-1/2 oz each) beef broth
1 package (16 oz) frozen pasta with broccoli , corn and carrots in garlic-seasoned sauce
1-1/2 cups tomato juice
1 can (14-1/2 oz) diced tomatoes, undrained
2 tsp italian seasoning
1/4 cup shredded parmesan cheese , optional

Directions:

In a large saucepan, cook beef over medium heat until no longer pink; drain. Add the broth, pasta with vegetables, tomato juice, tomatoes and Italian seasoning; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Serve with cheese if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.91 Kcal (569 kJ)
Calories from fat	42.53 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Cholesterol	50.83mg	17%
Sodium	137.91mg	6%
Potassium	422.25mg	9%
Total Carbs	4g	1%
Sugars	2.61g	10%
Dietary Fiber	0.05g	0%
Protein	18.22g	36%
Vitamin C	11.6mg	19%
Iron	1.6mg	9%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	85.7 Kcal (359 kJ)
Calories from fat	26.82 Kcal
		% Daily Value*
Total Fat	2.98g	7%
Cholesterol	32.05mg	17%
Sodium	86.96mg	6%
Potassium	266.26mg	9%
Total Carbs	2.52g	1%
Sugars	1.64g	10%
Dietary Fiber	0.03g	0%
Protein	11.49g	36%
Vitamin C	7.3mg	19%
Iron	1mg	9%
Calcium	35.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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