Directions:
- Cook and stir chopped onion and garlic in oil in Dutch oven over medium heat until onion is tender; remove with slotted spoon.
- Cook beef in remaining oil, stirring frequently, until all liquid is evaporated and beef is brown on all sides, about 25 minutes; drain fat.
- Return onion and garlic to Dutch oven. Stir in remaining ingredients except onions and cheese. Heat to boiling; reduce heat. Cover and simmer 1 hour and 15 minutes.
- Add white onions. Cover and simmer until beef and white onions are tender, about 30 minutes. Remove bay leaf and cinnamon. Garnish with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.04 Kcal (1947 kJ) | ||
| Calories from fat | 268.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.8g | 46% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 492.21mg | 21% | |
| Potassium | 733.09mg | 16% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 23.7g | 47% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 2.4mg | 13% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.44 Kcal (529 kJ) | ||
| Calories from fat | 72.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 46% | |
|---|---|---|---|
| Cholesterol | 20.96mg | 26% | |
| Sodium | 133.83mg | 21% | |
| Potassium | 199.33mg | 16% | |
| Total Carbs | 5.67g | 7% | |
| Sugars | 2.43g | 36% | |
| Dietary Fiber | 1.13g | 17% | |
| Protein | 6.44g | 47% | |
| Vitamin C | 4mg | 25% | |
| Iron | 0.7mg | 13% | |
| Calcium | 18.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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