Savory Beef and Onion Stew (Hachée) Recipe

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Ingredients:

Serving

2 large onions, thinly sliced
1/4 cup flour
1/4 cup butter or 1/4 cup margarine
2 cups stock or 2 cups beef bouillon cubes
3 bay leaves
5 cloves
1 tbsp vinegar
1/2 lb beef, cubed
2 tbsp cornflour
1 pinch pepper
1 dash worcestershire sauce

Directions:

Brown the onions and the flour in the butter in a saucepan.
Add stock gradually, stirring all the time. Add bay leaves and cloves and simmer for five minutes with the lid on the pan.
Add the vinegar and the diced meat.
Simmer for another hour.
Mix the cornflour with a little water. Add this to the stew to thicken the sauce. Simmer for five minutes, stirring continuously.
Make it to taste with a little pepper and Worcestershire sauce.
Serve with mashed or boiled potatoes and red cabbage with this dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.45 Kcal (1379 kJ)
Calories from fat	141.9 Kcal
		% Daily Value*
Total Fat	15.77g	24%
Cholesterol	32.77mg	11%
Sodium	14056.46mg	586%
Potassium	583.69mg	12%
Total Carbs	32.69g	11%
Sugars	12.71g	51%
Dietary Fiber	2.58g	10%
Protein	14.2g	28%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	93.4mg	9%

Amount Per 100 g
Calories	112.82 Kcal (472 kJ)
Calories from fat	48.59 Kcal
		% Daily Value*
Total Fat	5.4g	24%
Cholesterol	11.22mg	11%
Sodium	4813.45mg	586%
Potassium	199.88mg	12%
Total Carbs	11.19g	11%
Sugars	4.35g	51%
Dietary Fiber	0.88g	10%
Protein	4.86g	28%
Vitamin C	1.8mg	9%
Iron	0.6mg	10%
Calcium	32mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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