Directions:
- Brown the onions and the flour in the butter in a saucepan.
- Add stock gradually, stirring all the time. Add bay leaves and cloves and simmer for five minutes with the lid on the pan.
- Add the vinegar and the diced meat.
- Simmer for another hour.
- Mix the cornflour with a little water. Add this to the stew to thicken the sauce. Simmer for five minutes, stirring continuously.
- Make it to taste with a little pepper and Worcestershire sauce.
- Serve with mashed or boiled potatoes and red cabbage with this dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.45 Kcal (1379 kJ) | ||
| Calories from fat | 141.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 32.77mg | 11% | |
| Sodium | 14056.46mg | 586% | |
| Potassium | 583.69mg | 12% | |
| Total Carbs | 32.69g | 11% | |
| Sugars | 12.71g | 51% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.82 Kcal (472 kJ) | ||
| Calories from fat | 48.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 24% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 11% | |
| Sodium | 4813.45mg | 586% | |
| Potassium | 199.88mg | 12% | |
| Total Carbs | 11.19g | 11% | |
| Sugars | 4.35g | 51% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 4.86g | 28% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.6mg | 10% | |
| Calcium | 32mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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