Ingredients:
- 1 head broccoli, cut in bite size pieces
- 1 cup water , 1 tsp chicken bouillon granules , 2 tsp corn starch , 1/4 cup orange juice , 2 tsp sugar , 2 tsp soy sauce , 1 tsp gi
Directions:
- In large skillet, saute broccoli and beef on med-high for 2 min in 1 T oil. Cover and let simmer for 5 minute Add water chestnuts. Pour stir fry mixture over broccoli & chicken and stir constantly until thickened. Recover if needed to cook broccoli longer.
- Serve over steamed rice. Heat rolls and serve w/ butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.09 Kcal (2353 kJ) | ||
| Calories from fat | 408.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.35g | 70% | |
|---|---|---|---|
| Cholesterol | 107.33mg | 36% | |
| Sodium | 127.03mg | 5% | |
| Potassium | 600.48mg | 13% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 27.96g | 56% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 3.5mg | 20% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.86 Kcal (653 kJ) | ||
| Calories from fat | 113.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 70% | |
|---|---|---|---|
| Cholesterol | 29.76mg | 36% | |
| Sodium | 35.22mg | 5% | |
| Potassium | 166.51mg | 13% | |
| Total Carbs | 3.49g | 4% | |
| Sugars | 0.7g | 10% | |
| Dietary Fiber | 1.05g | 15% | |
| Protein | 7.75g | 56% | |
| Vitamin C | 12.6mg | 76% | |
| Iron | 1mg | 20% | |
| Calcium | 13.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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