Six-Minute Broccoli Recipe

Posted by
Rate It!
Six-Minute Broccoli
Add your photo!
Ingredients
6
Count
Nutrition
114
Calories
Total time
16
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 lbs broccoli
  • 3 tbsp oil
  • 1 1/2 tsp salt
  • 3/4 cup water
  • 1 tsp sugar
  • 1 tbsp sesame seeds, toasted (optional)

Directions:

  1. Separate flowerets of broccoli into small pieces.
  2. Remove tough skin on stems.
  3. Cut stems diagonally into slices about 1 1/2 inches in length.
  4. Wash broccoli.
  5. Drain.
  6. Heat oil in a wok to 400°.
  7. When hot, put in broccoli and stir-fry 1 minute.
  8. Add salt, water, and sugar.
  9. Cover.
  10. Cook 3 minutes.
  11. Remove cover.
  12. Stir fry for 2 more minutes.
  13. Sprinkle with optional sesame seeds.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.22 Kcal (478 kJ)
Calories from fat 71.86 Kcal
% Daily Value*
Total Fat 7.98g 12%
Sodium 619.66mg 26%
Potassium 370.11mg 8%
Total Carbs 8.99g 3%
Sugars 2.68g 11%
Dietary Fiber 3.75g 15%
Protein 3.82g 8%
Vitamin C 100.9mg 168%
Iron 1.5mg 8%
Calcium 81mg 8%
Amount Per 100 g
Calories 74.08 Kcal (310 kJ)
Calories from fat 46.6 Kcal
% Daily Value*
Total Fat 5.18g 12%
Sodium 401.9mg 26%
Potassium 240.05mg 8%
Total Carbs 5.83g 3%
Sugars 1.74g 11%
Dietary Fiber 2.43g 15%
Protein 2.48g 8%
Vitamin C 65.4mg 168%
Iron 1mg 8%
Calcium 52.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top