Thai Glazed Pork and Stir-Fry (Low Carb) Recipe

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Thai Glazed Pork and Stir-Fry (Low Carb)
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Ingredients
15
Count
Nutrition
810
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Glazed Pork.
  2. Cut pork into small 1 inch cubes.
  3. Heat 2 - 3 tablespoons of oil in a wok.
  4. Add garlic and fry for about 30 seconds.
  5. Ad pork and fry until all surfaces are white / lightly browned.
  6. Add the oyster sauce, soy sauce, crumbled peppers and brown sugar.
  7. Mix to combine for a few seconds.
  8. Add water, cover and lower heat to let the pork simmer for approximately an hour stirring occasionally.
  9. When the water has evaporated - mind the pot - it will cook & burn fast.
  10. Remove from heat when you are left with a nice sticky thick glaze.
  11. Stirr Fry.
  12. Thinly slice carrots and chunk boc choy.
  13. Heat 2 - 3 tablespoons of oil in a wok or deep pan - add carrots and garlic.
  14. Stirrfry for a few minutes (2 - 3).
  15. Add boc choy, salt, pepper, crumbled dried pepper, oyster sauce and water.
  16. Bring to a simmer.
  17. Add bean sprouts and stirr fry for approximately 10 minutes.
  18. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.45 Kcal (3393 kJ)
Calories from fat 673.89 Kcal
% Daily Value*
Total Fat 74.88g 115%
Cholesterol 81.63mg 27%
Sodium 1154.13mg 48%
Potassium 610.65mg 13%
Total Carbs 20.92g 7%
Sugars 10.82g 43%
Dietary Fiber 3.33g 13%
Protein 14.72g 29%
Vitamin C 61mg 102%
Vitamin A 6.2mg 207%
Iron 135.7mg 754%
Calcium 209.2mg 21%
Amount Per 100 g
Calories 148.48 Kcal (622 kJ)
Calories from fat 123.46 Kcal
% Daily Value*
Total Fat 13.72g 115%
Cholesterol 14.96mg 27%
Sodium 211.44mg 48%
Potassium 111.88mg 13%
Total Carbs 3.83g 7%
Sugars 1.98g 43%
Dietary Fiber 0.61g 13%
Protein 2.7g 29%
Vitamin C 11.2mg 102%
Vitamin A 1.1mg 207%
Iron 24.9mg 754%
Calcium 38.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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