Beef Chow Mein Recipe

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Ingredients:

Serving

2 cups uncooked minute & reg white rice
1 lb ground beef
1 can (14-1/2 oz) beef broth
1-1/2 cups chopped celery
1 can (14 oz) bean sprouts, drained
1 can (8 oz) sliced water chestnuts, drained
1 jar (4-1/2 oz) sliced mushrooms, drained
1 jar (2 oz) pimientos, drained and diced
2 tbsp soy sauce
1/2 tsp ground ginger
2 tbsp cornstarch
3 tbsp water

Directions:

Cook rice according to package directions.
Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Add the broth, celery, bean sprouts, water chestnuts, mushrooms, pimientos, soy sauce and ginger. Bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally.
In a small bowl, combine cornstarch and water until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.81 Kcal (1934 kJ)
Calories from fat	120.57 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Cholesterol	59.52mg	20%
Sodium	791.96mg	33%
Potassium	525.72mg	11%
Total Carbs	56.1g	19%
Sugars	1.6g	6%
Dietary Fiber	3.95g	16%
Protein	27.7g	55%
Vitamin C	2.3mg	4%
Iron	24.5mg	136%
Calcium	646.7mg	65%

Amount Per 100 g
Calories	193.68 Kcal (811 kJ)
Calories from fat	50.57 Kcal
		% Daily Value*
Total Fat	5.62g	21%
Cholesterol	24.96mg	20%
Sodium	332.15mg	33%
Potassium	220.49mg	11%
Total Carbs	23.53g	19%
Sugars	0.67g	6%
Dietary Fiber	1.66g	16%
Protein	11.62g	55%
Vitamin C	1mg	4%
Iron	10.3mg	136%
Calcium	271.2mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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