Directions:
- Heat oil in wok or large frying pan.
- Stir-fry onion until tender.
- Add steak and stir-fry 3-4 minute.
- Stir in beans and mushrooms, stir-fry 2 minutes.
- Add black bean sauce and stock, stirring.
- When sauce boils add sprouts.
- Serve immediately with cooked noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.97 Kcal (1913 kJ) | ||
| Calories from fat | 334.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.15g | 57% | |
|---|---|---|---|
| Cholesterol | 88.75mg | 30% | |
| Sodium | 150.29mg | 6% | |
| Potassium | 577.44mg | 12% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 24.34g | 49% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 3.3mg | 19% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169 Kcal (708 kJ) | ||
| Calories from fat | 123.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 57% | |
|---|---|---|---|
| Cholesterol | 32.82mg | 30% | |
| Sodium | 55.58mg | 6% | |
| Potassium | 213.55mg | 12% | |
| Total Carbs | 2.71g | 2% | |
| Sugars | 1.45g | 16% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 9g | 49% | |
| Vitamin C | 3.5mg | 16% | |
| Iron | 1.2mg | 19% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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