Beef With Black Bean Sauce Recipe

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Ingredients:

Serving

1 1/2 lbs rump steak, cut into cubes (approx 750g)
1 tbsp peanut oil (any oil will be ok)
1 tbsp black bean paste
1 tbsp dry sherry
1 garlic clove, crushed
1 tsp peanut oil (any oil will be ok)
1 small onion, diced
1 garlic clove, crushed
1/2 cup black bean paste ( see note above)
1/2 cup beer
1/2 cup water
1/4 cup diced capsicum ( drained from a can)
1/2 cup baby corn, sliced ( drained from a can)
1 tbsp cornflour ( cornstarch)

Directions:

Mix marinade ingredients in a bowl, stir through steak cubes to coat well and marinate for 30-60 minutes.
For the sauce heat oil in a large saucepan and lightly saute the onion and garlic until soft.
Remove from heat, add all other sauce ingredients and mix well. At this stage if you like you can place the sauce in the refrigerator for later.
Heat oil in a wok or frypan and cook beef until done to your liking, it won't be cooked much further so make sure it is done but being cubed it doesn't take long to cook.
Return sauce to medium heat and stir until sauce starts to thicken. Allow it to bubble but not boil hard, this step will take about 5 minutes.
Place cooked beef in the saucepan and warm through and mix for a few minutes.
Serve over cooked plain rice with generous lashings of the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.05 Kcal (2207 kJ)
Calories from fat	150.96 Kcal
		% Daily Value*
Total Fat	16.77g	26%
Sodium	147.96mg	6%
Potassium	239.73mg	5%
Total Carbs	26.44g	9%
Sugars	13.23g	53%
Dietary Fiber	2.92g	12%
Protein	50.64g	101%
Vitamin C	3mg	5%
Iron	0.2mg	1%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	160.83 Kcal (673 kJ)
Calories from fat	46.07 Kcal
		% Daily Value*
Total Fat	5.12g	26%
Sodium	45.15mg	6%
Potassium	73.16mg	5%
Total Carbs	8.07g	9%
Sugars	4.04g	53%
Dietary Fiber	0.89g	12%
Protein	15.45g	101%
Vitamin C	0.9mg	5%
Iron	0.1mg	1%
Calcium	4.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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