Directions:
- Dice onion, carrot and celery. Drain and rinse beans.
- In large soup pot add oil and butter, after melting add onion, carrot and celery; season with salt (teaspoon, approx). Let sweat 5 mins; lid on.
- Add ground sirloin, break into small pieces and brown. Season with salt, pepper and garlic.
- When beef is brown, add corn, green chilies,beans, diced tomatoes, tomato sauce, paprika, bay leaves and taco seasoning. Stir well. Bring to a boil on medium heat; lid on. Simmer 5 minutes.
- Add beef broth. Cover and bring to a simmer, 10 minutes.
- Soup can cook longer, if preferred - but is delicious at the 10 minute mark.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.65 Kcal (932 kJ) | ||
| Calories from fat | 66.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 41.02mg | 14% | |
| Sodium | 1351.66mg | 56% | |
| Potassium | 736.35mg | 16% | |
| Total Carbs | 23.54g | 8% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 15.39g | 31% | |
| Vitamin C | 51.3mg | 85% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.59 Kcal (291 kJ) | ||
| Calories from fat | 20.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 11% | |
|---|---|---|---|
| Cholesterol | 12.82mg | 14% | |
| Sodium | 422.43mg | 56% | |
| Potassium | 230.13mg | 16% | |
| Total Carbs | 7.36g | 8% | |
| Sugars | 1.86g | 24% | |
| Dietary Fiber | 1.35g | 17% | |
| Protein | 4.81g | 31% | |
| Vitamin C | 16mg | 85% | |
| Iron | 0.8mg | 15% | |
| Calcium | 21.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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