Ingredients:
- 2 cups left-over ham, chopped (i used my left-overs & i'm approximating the 2 cups, use more or less to your liking)
- paprika , to sprinkle on top (optional)
- nonstick cooking spray
Directions:
- Preheat the oven to 350*F. Prepare a large casserole dish (mine is 12 X 9 X 4) by liberally spraying it with non-stick cooking spray. Set aside.
- Heat canola oil in frying pan over medium-high heat. Add ham, onion, and celery. Cook until onions and celery are soft. (Approximately 5 minutes).
- Combine the remaining in ingredients (except the paprika) in a large mixing bowl. Add the ham/onion/celery mixture to the mixing bowl. Stir well to incorporate.
- Spread the entire mixture into prepared casserole dish; sprinkle with paprika for some color.
- Bake 1 hour or until the casserole is heated all the way through and the vegetables are tender. Garnish with green onions and parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.69 Kcal (396 kJ) | ||
| Calories from fat | 63.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 5% | |
| Sodium | 433.77mg | 18% | |
| Potassium | 155.03mg | 3% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.82 Kcal (627 kJ) | ||
| Calories from fat | 100.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 11% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 5% | |
| Sodium | 686.35mg | 18% | |
| Potassium | 245.31mg | 3% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 1.15g | 3% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 8.6g | 11% | |
| Vitamin C | 7.2mg | 8% | |
| Iron | 0.8mg | 3% | |
| Calcium | 34.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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