Directions:
- Saute onion, carrot, celery, leek, in butter until soft.
- Add apple, curry, cayenne and ground nuts and cook several minutes.
- Stir in flour and cook several more minutes.
- Gradually add warm stock and cream, simmer until vegetables are tender.
- Add chicken and rice and simmer 5 minutes.
- Season with salt and pepper and garnish with sliced scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.71 Kcal (2046 kJ) | ||
| Calories from fat | 263.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.3g | 45% | |
|---|---|---|---|
| Cholesterol | 64.99mg | 22% | |
| Sodium | 876.5mg | 37% | |
| Potassium | 731.15mg | 16% | |
| Total Carbs | 36.82g | 12% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 22.54g | 45% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.78 Kcal (455 kJ) | ||
| Calories from fat | 58.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 45% | |
|---|---|---|---|
| Cholesterol | 14.47mg | 22% | |
| Sodium | 195.1mg | 37% | |
| Potassium | 162.74mg | 16% | |
| Total Carbs | 8.2g | 12% | |
| Sugars | 1.76g | 32% | |
| Dietary Fiber | 0.82g | 15% | |
| Protein | 5.02g | 45% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 0.5mg | 13% | |
| Calcium | 19mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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