Directions:
- Saute onions and garlic over medium heat in the olive oil. Once onions begin to carmelize add ground turkey. Once turkey is completely cooked add taco seasoning, water, diced tomatoes and corn (do not drain corn or tomatoes). Add both beans (be sure to drain and rinse them). Simmer until warm.
- Serve with RF Mexican Blend Shredded cheese and/or RF Sour Cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.2 Kcal (1140 kJ) | ||
| Calories from fat | 86.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 148.71mg | 6% | |
| Potassium | 555.98mg | 12% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 29.13g | 58% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.14 Kcal (574 kJ) | ||
| Calories from fat | 43.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 15% | |
|---|---|---|---|
| Cholesterol | 41.13mg | 27% | |
| Sodium | 74.92mg | 6% | |
| Potassium | 280.11mg | 12% | |
| Total Carbs | 9.03g | 6% | |
| Sugars | 0.99g | 8% | |
| Dietary Fiber | 1.97g | 16% | |
| Protein | 14.68g | 58% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1.1mg | 12% | |
| Calcium | 26.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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