Smothered Pork Chops With Thyme Recipe

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Ingredients:

Serving

1 cup beef broth, divided
2 tbsp nonfat milk
2 tsp all-purpose flour
2 tsp dijon mustard
1/2 tsp salt
1/4 tsp fresh ground black pepper
8 (2 oz) boneless center cut pork chops (about 1/4 inch thick )
1/2 tsp paprika
1/4 tsp dried thyme
1 cup onion , coarsley chopped
1 tbsp fresh parsley, minced

Directions:

Combine 1/4 cup broth, milk, flour, mustard, salt, and pepper in a small bowl; stir with a whisk. Set aside.
Sprinkle one side of each pork chop with paprika and thyme.
Heat a large nonstick skillet over medium-high heat.
Coat pan with cooking spray.
Add half of the pork to pan; saute 1 1/2 minutes on each side or until pork is done and lightly browned.
Remove pork from pan.
Repeat procedure with remaining pork.
Reduce heat to medium.
Add chopped onion; saute 4 minutes or until lightly golden.
Add remaining 3/4 cup broth; bring to a boil; cook 2 minutes.
Add milk mixture, stirring with a whisk.
Add pork, turning to coat; cook 1 minute.
Sprinkle with minced parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.5 Kcal (643 kJ)
Calories from fat	52.52 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Cholesterol	40.39mg	13%
Sodium	506.99mg	21%
Potassium	357.56mg	8%
Total Carbs	6.04g	2%
Sugars	2.05g	8%
Dietary Fiber	1.1g	4%
Protein	18.02g	36%
Vitamin C	4.1mg	7%
Iron	0.8mg	5%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	89.99 Kcal (377 kJ)
Calories from fat	30.79 Kcal
		% Daily Value*
Total Fat	3.42g	9%
Cholesterol	23.68mg	13%
Sodium	297.22mg	21%
Potassium	209.62mg	8%
Total Carbs	3.54g	2%
Sugars	1.2g	8%
Dietary Fiber	0.65g	4%
Protein	10.56g	36%
Vitamin C	2.4mg	7%
Iron	0.5mg	5%
Calcium	17.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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