Directions:
- Combine vegetable broth, corn, black beans, and salsa in a pot over medium-high heat. Bring to a boil and cook until heated through, about 5 minutes.
- Crush tortilla chips into individual bowls and top with Mexican cheese. Ladle soup over chips and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.95 Kcal (264 kJ) | ||
| Calories from fat | 18.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 93.62mg | 4% | |
| Potassium | 130.55mg | 3% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 222.14 Kcal (930 kJ) | ||
| Calories from fat | 66.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 3% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 1% | |
| Sodium | 330.38mg | 4% | |
| Potassium | 460.7mg | 3% | |
| Total Carbs | 30.79g | 3% | |
| Sugars | 1.83g | 2% | |
| Dietary Fiber | 5.22g | 6% | |
| Protein | 10.24g | 6% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.6mg | 3% | |
| Calcium | 128.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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