Directions:
- Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add half of beef; cook 5 minutes, browning on all sides. Remove from pan. Repeat procedure with remaining beef.
- Heat oil in pan over medium-high heat. Add leek, carrot, and garlic; sauté 4 minutes or until lightly browned. Return beef to pan. Add water and next 5 ingredients (through broth); bring to a boil. Cover, reduce heat, and simmer 1 hour. Add barley; cook 30 minutes or until beef and barley are tender. Discard bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.61 Kcal (1949 kJ) | ||
| Calories from fat | 218.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.29g | 37% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 921.05mg | 38% | |
| Potassium | 537.01mg | 11% | |
| Total Carbs | 23.9g | 8% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 35.53g | 71% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.67 Kcal (514 kJ) | ||
| Calories from fat | 57.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 37% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 35% | |
| Sodium | 242.66mg | 38% | |
| Potassium | 141.48mg | 11% | |
| Total Carbs | 6.3g | 8% | |
| Sugars | 0.72g | 11% | |
| Dietary Fiber | 1.44g | 22% | |
| Protein | 9.36g | 71% | |
| Vitamin C | 1.4mg | 9% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 9% | |
| Calcium | 17.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooked Beef Stroganoff
Lean stewing beef, Cooking oil, Sliced fresh mushrooms and 14 more.. -
Vegetable-Beef Barley Soup (Crock Pot)
Lean stewing beef, Bell pepper, chopped and 11 more.. -
Tomato Lentil Soup
Olive oil or 1 tbsp vegetable oil and 11 more.. -
Salsa Meatloaf
Egg whites or 1/2 cup egg white substitute, Oatmeal and 10 more.. -
Turkey and Butternut Squash Soup
Canola oil, Leeks, Red bell pepper, Garlic, minced and 10 more.. -
Yankee Pot Roast
Canola oil, Boneless chuck roast, trimmed and 13 more.. -
Broccoli and Crab Bisque
Sliced leeks (white part only ), Sliced fresh mushrooms and 11 more.. -
Beef Stew
Beef stew meat, cubed bite size, Onion, diced and 12 more.. -
Cider Turkey Soup
Leftover turkey carcass (from a 12-lb turkey), Water and 16 more.. -
Cream of Squash and Leek Soup
Leeks, Butter or margarine and 8 more.. -
Three Bean Chili With Vegetables
Canola oil, Onions, chopped, Carrot, chopped and 18 more.. -
Three-Bean Chili with Vegetables
Canola oil, Chopped onion, Chopped carrot and 19 more.. -
Green Bean Casserole
Canola oil, divided and 16 more.. -
Lentil Soup With Ham
Meaty ham bone or ham hock, Water, Dried lentils and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
Beef and Barley Vegetable Soup
Extra lean ground beef or 1 1/2 lbs extra lean ground tur... and 12 more.. -
Beef and Vegetable Barley Soup
Boneless chuck steaks, cubed or 1 lb stew meat, Olive oil and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
