Directions:
- In a large saucepan, cook the leeks, mushrooms, broccoli and garlic in butter until broccoli is crisp-tender. Stir in flour and seasonings until blended. Gradually add broth and cream.
- Bring to a boil. Cook and stir for 1-2 minutes or until thickened. Add cheese; stir until melted. Add crab; heat through but do not boil. Discard bay leaf before serving. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.45 Kcal (1363 kJ) | ||
| Calories from fat | 178.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 31% | |
|---|---|---|---|
| Cholesterol | 57.33mg | 19% | |
| Sodium | 133.03mg | 6% | |
| Potassium | 235.23mg | 5% | |
| Total Carbs | 26.58g | 9% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 204.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 181.62 Kcal (760 kJ) | ||
| Calories from fat | 99.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 31% | |
|---|---|---|---|
| Cholesterol | 31.99mg | 19% | |
| Sodium | 74.24mg | 6% | |
| Potassium | 131.28mg | 5% | |
| Total Carbs | 14.83g | 9% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 5.86g | 21% | |
| Vitamin C | 10.8mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 114.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab-Topped Tilapia
Tilapia fillets (5 oz each), Pepper, Salt, Chopped celery and 12 more.. -
Slow Cooked Beef Stroganoff
Lean stewing beef, Cooking oil, Sliced fresh mushrooms and 14 more.. -
Mushroom Palmiers
Fresh mushrooms, finely chopped, Onions, finely chopped and 11 more.. -
Seasoned Garlic Gravy
Minced garlic, Butter and 4 more.. -
Ham 'n' Cheese Bow Ties
Garlic clove, minced, Butter, cubed and 9 more.. -
Potato Gratin With Broth and Parmesan
Garlic cloves, peeled and smashed and 8 more.. -
East Coast Tomato Soup
Chopped onion, Garlic clove, minced, Butter, cubed and 10 more.. -
Creamy Shrimp Tortellini
Chopped green pepper, Chopped sweet red pepper and 13 more.. -
Chicken and Asparagus Crepes
Eggs, Milk, Butter, melted and 16 more.. -
Crab Macaroni & Cheese
Elbow macaroni, Baby portobello mushrooms and 17 more.. -
Beef and Barley Soup
Beef stew meat, trimmed and cut into 1-inch pieces and 11 more.. -
Mushroom-and-Spinach Quiche in an Oat Crust
Oats, Oat bran and 15 more.. -
Artichokes Au Gratin
Water-packed artichoke hearts, rinsed, drained and quarte... and 10 more.. -
Chicken-Pasta-Mushroom Dish
Olive oil, Skinless, boneless chicken thighs (about 2 lb) and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
