Vegetable-Beef Barley Soup (Crock Pot) Recipe

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Ingredients:

Serving

1 1/2 lbs lean stewing beef
1/2 cup bell pepper, chopped
1 (16 oz) package frozen mixed vegetables
3/4 cup chopped onion
2/3 cup uncooked barley
2 1/2 cups water
1 tsp salt
1/2 tsp dried thyme leaves
1/4 tsp pepper
1/2 tsp garlic powder
2 tsp beef bouillon
2 (14 1/2 oz) cans diced tomatoes
1 (8 oz) can tomato sauce

Directions:

Rinse the frozen vegetables under cold running water to separate and partially thaw before adding to soup.
Mix all ingredients in 3 1/2- to 6-quart crock pot.
Cover and cook on low heat setting 8 hours or until vegetables and barley are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.58 Kcal (610 kJ)
Calories from fat	33.15 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Cholesterol	42.87mg	14%
Sodium	340.89mg	14%
Potassium	369.45mg	8%
Total Carbs	11.96g	4%
Sugars	1.42g	6%
Dietary Fiber	2.73g	11%
Protein	16.79g	34%
Vitamin C	11.6mg	19%
Vitamin A	0.2mg	8%
Iron	6mg	33%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	82.41 Kcal (345 kJ)
Calories from fat	18.77 Kcal
		% Daily Value*
Total Fat	2.09g	6%
Cholesterol	24.26mg	14%
Sodium	192.97mg	14%
Potassium	209.13mg	8%
Total Carbs	6.77g	4%
Sugars	0.8g	6%
Dietary Fiber	1.54g	11%
Protein	9.51g	34%
Vitamin C	6.6mg	19%
Vitamin A	0.1mg	8%
Iron	3.4mg	33%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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