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Turkey and Butternut Squash Soup Recipe

Turkey and Butternut Squash Soup Recipe

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Ingredients

Count

Nutrition

1573

Calories

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Ingredients:

Serving

Directions:

Trim, chop and rinse leeks. Chop bell pepper. Mince garlic. Peel, seed and cut into 1-inch cubes the butternut squash. Cut turkey into 1/2-by-2-inch strips.
Heat oil in a Dutch oven over medium-high heat. Add leeks and bell pepper; cook, stirring often, until the vegetables begin to soften, 3 to 4 minutes. Add garlic and cook, stirring, for 1 minute more. Stir in broth, squash, thyme and cumin; cover and bring to a boil. Reduce heat to medium-low and cook until the vegetables are tender, about 10 minutes.
Add turkey and corn; return to a simmer and cook until the turkey is just cooked through, 3 to 4 minutes. Add lime juice and crushed red pepper. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1572.73 Kcal (6585 kJ)
Calories from fat	196.32 Kcal
		% Daily Value*
Total Fat	21.81g	34%
Cholesterol	294.78mg	98%
Sodium	3149.13mg	131%
Potassium	5725.84mg	122%
Total Carbs	180.38g	60%
Sugars	32.23g	129%
Dietary Fiber	26.13g	105%
Protein	162.93g	326%
Vitamin C	274.1mg	457%
Vitamin A	8.6mg	288%
Iron	68.8mg	382%
Calcium	589.3mg	59%

Amount Per 100 g
Calories	59.45 Kcal (249 kJ)
Calories from fat	7.42 Kcal
		% Daily Value*
Total Fat	0.82g	34%
Cholesterol	11.14mg	98%
Sodium	119.04mg	131%
Potassium	216.45mg	122%
Total Carbs	6.82g	60%
Sugars	1.22g	129%
Dietary Fiber	0.99g	105%
Protein	6.16g	326%
Vitamin C	10.4mg	457%
Vitamin A	0.3mg	288%
Iron	2.6mg	382%
Calcium	22.3mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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