Directions:
- Place all chopped vegetables and cubed beef into your crockpot and add enough water to sufficiently cover the veggies to cook for at least 5 hrs slow cook or 1 hr and 30 mins high temp cooking.
- No need to cook beef before hand- as it cooks with the veggies you get its beef stock which adds to the flavor.
- Add all seasonings and stir thoroughly.
- Turn your crock pot on to high and cover.
- If cooking over the stove follow all the steps and boil on med-high stirring occasionally for 35 minutes.
- And simmered covered also stirring occasionally for 45 minutes.
- When your potatoes are done in both cooking methods proceed to the next step.
- Add cornstarch mixed in water gradually 1/2 cup at a time, stirring it in thoroughly each time checking its texture, until the stew is as thick as you like it.
- You might have to add more cornstarch.
- Follow directions on the box.
- Serving suggestions: serve over vol-au-vent pastry shells, alone as a stew or enveloped into a pie for a beef pot pie.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.98 Kcal (1570 kJ) | ||
| Calories from fat | 136.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 845.93mg | 35% | |
| Potassium | 785.57mg | 17% | |
| Total Carbs | 33.39g | 11% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.4mg | 8% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 68.49 Kcal (287 kJ) | ||
| Calories from fat | 24.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 23% | |
|---|---|---|---|
| Cholesterol | 12.84mg | 23% | |
| Sodium | 154.52mg | 35% | |
| Potassium | 143.49mg | 17% | |
| Total Carbs | 6.1g | 11% | |
| Sugars | 1.41g | 31% | |
| Dietary Fiber | 0.98g | 22% | |
| Protein | 4.53g | 50% | |
| Vitamin C | 1.4mg | 12% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.2mg | 8% | |
| Calcium | 18.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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