Directions:
- Preheat oven to 300°.
- Heat oil in a large Dutch oven over medium-high heat. Add beef to pan, browning on all sides (about 8 minutes). Remove from pan. Coat pan with cooking spray. Add onion to pan; sauté 5 minutes or until beginning to brown. Stir in broth, scraping pan to loosen browned bits. Reduce heat; add mustard and next 5 ingredients (through bay leaves). Return roast to pan; bring to a simmer.
- Cover and bake at 300° for 1 1/2 hours. Stir in rutabaga, parsnip, and carrot. Bake, covered, 1 hour. Stir in potato; cover and bake 30 minutes or until roast and vegetables are very tender. Discard bay leaves. Garnish with thyme sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.77 Kcal (1720 kJ) | ||
| Calories from fat | 139.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 673.06mg | 28% | |
| Potassium | 1101.38mg | 23% | |
| Total Carbs | 31.92g | 11% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 36.31g | 73% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.4mg | 30% | |
| Calcium | 185.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 92.06 Kcal (385 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 24% | |
|---|---|---|---|
| Cholesterol | 17.02mg | 25% | |
| Sodium | 150.85mg | 28% | |
| Potassium | 246.85mg | 23% | |
| Total Carbs | 7.15g | 11% | |
| Sugars | 2g | 36% | |
| Dietary Fiber | 1.42g | 25% | |
| Protein | 8.14g | 73% | |
| Vitamin C | 6.1mg | 45% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 30% | |
| Calcium | 41.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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