Tomato Lentil Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large onion, finely chopped (1 cup)
1 medium stalk celery , cut into 1/2-inch pieces
2 garlic cloves, minced
2 medium carrots , cut into 1/2-inch pieces (1 cup)
1 cup dried lentils , sorted and rinsed (8 oz.)
4 cups cold water
4 tsp chicken bouillon granules
1 tsp dried thyme leaves
1/4 tsp pepper
1 dried bay leaf
1 (28 oz) can muir glen organic diced tomatoes, undrained

Directions:

In a 3-quart saucepan, heat oil over med-high heat.
Cook onion, celery, and garlic in oil about 5 minutes, stirring occasionally, until softened.
Stir in remaining ingredients except tomatoes; heat to boiling; decrease heat.
Cover and simmer 15-20 minutes or until lentils and vegetables are tender.
Stir in tomatoes; simmer uncovered about 15 minutes or until thoroughly heated.
Remove bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.64 Kcal (673 kJ)
Calories from fat	25.8 Kcal
		% Daily Value*
Total Fat	2.87g	4%
Cholesterol	0.17mg	0%
Sodium	355.53mg	15%
Potassium	445.79mg	9%
Total Carbs	24.8g	8%
Sugars	3.23g	13%
Dietary Fiber	11.39g	46%
Protein	9.23g	18%
Vitamin C	5.5mg	9%
Vitamin A	0.2mg	7%
Iron	2.9mg	16%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	62.83 Kcal (263 kJ)
Calories from fat	10.09 Kcal
		% Daily Value*
Total Fat	1.12g	4%
Cholesterol	0.07mg	0%
Sodium	139.05mg	15%
Potassium	174.36mg	9%
Total Carbs	9.7g	8%
Sugars	1.26g	13%
Dietary Fiber	4.46g	46%
Protein	3.61g	18%
Vitamin C	2.1mg	9%
Vitamin A	0.1mg	7%
Iron	1.1mg	16%
Calcium	23.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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