Directions:
- In a large non-stick skillet, brown the stew meat in hot oil (do this in batches if necessary); drain well.
- Add the mushrooms, onions, garlic, oregano, salt, thyme, pepper, and bay leaf to a 4-quart slow-cooker.
- Add in the stew meat.
- Pour the beef broth and sherry over meat/vegetables.
- Cover and cook on LOW for 7-8 hours.
- Discard bay leaf.
- Increase to heat to HIGH; in a small bowl, whisk the sour cream, flour, and water until smooth.
- Stir one cup of hot liquid into the sour cream mixture.
- Return all to slow cooker; stir well.
- Cover and cook on HIGH for 30 minutes or until thick and bubbly; adjust seasoning to taste.
- Serve meat, vegetables and sauce over hot cooked noodles.
- Sprinkle fresh chopped parsley over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.92 Kcal (1591 kJ) | ||
| Calories from fat | 96.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 104.03mg | 35% | |
| Sodium | 356.88mg | 15% | |
| Potassium | 610.58mg | 13% | |
| Total Carbs | 34.42g | 11% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 33.21g | 66% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.9mg | 21% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.21 Kcal (457 kJ) | ||
| Calories from fat | 27.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 16% | |
|---|---|---|---|
| Cholesterol | 29.9mg | 35% | |
| Sodium | 102.59mg | 15% | |
| Potassium | 175.52mg | 13% | |
| Total Carbs | 9.89g | 11% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 9.55g | 66% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.1mg | 21% | |
| Calcium | 13.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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