Directions:
- Warm 1 Tbsp. vegetable oil in a large skillet over medium-high heat. Add onions and mushrooms and cook, stirring frequently, until vegetables have softened slightly and mushrooms have released their water, about 7 minutes. Scrape vegetables into slow cooker. Warm remaining 1 Tbsp. vegetable oil in same skillet. Add beef and cook, stirring, about 5 minutes, until meat is browned on all sides (if skillet is too small, cook beef in batches, adding more oil if needed). Scrape beef into slow cooker.
- Pour 1 cup of broth into skillet and stir with a wooden spoon to scrape up any browned bits on bottom of pan. Pour broth from skillet, remaining broth, carrots, tomatoes, Worcestershire sauce, thyme, garlic powder, barley and 1 tsp. salt into slow cooker. Stir, cover and cook on low until meat is tender, 6 to 7 hours. Season with salt and pepper and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.56 Kcal (1811 kJ) | ||
| Calories from fat | 145.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 25% | |
|---|---|---|---|
| Cholesterol | 109.97mg | 37% | |
| Sodium | 1083.17mg | 45% | |
| Potassium | 1003.01mg | 21% | |
| Total Carbs | 25.69g | 9% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 45.26g | 91% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.78 Kcal (368 kJ) | ||
| Calories from fat | 29.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 25% | |
|---|---|---|---|
| Cholesterol | 22.32mg | 37% | |
| Sodium | 219.8mg | 45% | |
| Potassium | 203.54mg | 21% | |
| Total Carbs | 5.21g | 9% | |
| Sugars | 1.4g | 28% | |
| Dietary Fiber | 1.22g | 24% | |
| Protein | 9.19g | 91% | |
| Vitamin C | 2.6mg | 21% | |
| Iron | 0.5mg | 12% | |
| Calcium | 15.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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