Directions:
- Cook onion and bell pepper in oil until tender (about 5 minutes).
- Add all other ingredients.
- Bring to a boil.
- Reduce heat and simmer about 15 minutes.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.45 Kcal (1806 kJ) | ||
| Calories from fat | 195.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 33% | |
|---|---|---|---|
| Cholesterol | 40.83mg | 14% | |
| Sodium | 1119.17mg | 47% | |
| Potassium | 704.72mg | 15% | |
| Total Carbs | 39.86g | 13% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 3.5mg | 20% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 146.27 Kcal (612 kJ) | ||
| Calories from fat | 66.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 33% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 14% | |
| Sodium | 379.42mg | 47% | |
| Potassium | 238.91mg | 15% | |
| Total Carbs | 13.51g | 13% | |
| Sugars | 1.5g | 18% | |
| Dietary Fiber | 2.46g | 29% | |
| Protein | 7.24g | 43% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 1.2mg | 20% | |
| Calcium | 27.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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